Shark Tank

♻️ DROP POP PUSHUPS ♻️ A fun little move for the more advanced folks… ▫️▫️▫️ This will take a…


BUY HERE










♻️ DROP POP PUSHUPS ♻️
A fun little move for the more advanced folks…
▫️▫️▫️
This will take a couple reps to figure out but once you do it’s both fun and pretty tiring! Try to control the way down and be quick with the leg tuck. Start slow and work your way up. 👍
This can be done with a Bosu or just the floor but I’ve found the #terracore is the perfect tool.
Have a great #funfitness weekend!
@terracorefitness #terracorefitness
#plyometric #pushup #droppoppushups #core #chest #deceleration #advancedfitness #♻️kyleknappfitness #moveinuniqueways #K2terracore #k2advanced

You may also like...